One-to-one Aquatic and Fitness Services

Stay Fit offers supervised exercise options—on land, in water, or with specialized equipment—to help individuals maintain strength, mobility, and overall wellness. Each program is tailored to support different levels of ability and independence in a safe, encouraging environment.

Stay Fit Aquatics
A supervised aquatic exercise program in a warm-water pool, focusing on balance, stretching, range of motion, strengthening, coordination, cardio/endurance, and water adjustment skills. Designed for individuals who can self-direct their program and need less than 50% assistance. By appointment only.

Stay Fit FES Bike
For individuals incorporating Functional Electrical Stimulation (FES) cycling into their fitness routine. This 60-minute, once-weekly session supports muscle activation and cardiovascular health through guided FES bike use.

Stay Fit Fitness
A land-based, supervised exercise program tailored to improve balance, flexibility, strength, coordination, and cardiovascular endurance. Great for those who want structured support while working toward their fitness goals.

Stay Fit MAX
A high-support directed exercise program led by specialty-trained staff or two Fitness Specialists. Ideal for individuals who benefit from more sensory cueing (including hands-on guidance) while pushing their physical limits in a safe, structured environment.

Exercising in a warm-water pool is good for treating a number of physical conditions, such as chronic pain, back pain and rehabbing after surgery or injury. Check with your doctor to make sure this type of exercise is appropriate for your specific needs.

Secondary health conditions which can make your disability or medical condition worse and promote long-term wellness.