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Some in-person classes, support groups, tours, and events are starting back up. Check back regularly for new class offerings.

Arthritis Exercise, Golden Valley

A pool exercise class especially for people with arthritis. We focus on walking, warm-ups, strengthening, range of motion and low-impact cardio exercise. 

You must be independent in the water. This class is for you if you have arthritis or a similar medical condition that makes working out more challenging. It is scheduled for Mondays and Wednesdays from 9-10 a.m. at Courage Kenny Rehabilitation Institute - Golden Valley.

Our pool's water temperature is a comfortable 92 degrees. Staircases, handrails, ramps and special pool wheelchairs provide easy access. A certified lifeguard or instructor is on duty. Locker rooms are available for showering and changing. 

Aquatics classes run in 10-week sessions. To view class details and/or register, click the register online button to be taken to the CK Active system.

Learn more

For information and to register

Contact information

Nicole Freeman
Phone: 612-775-2850
nicole.freeman@allina.com

Fee information

$55 for 1 day/week for 10 weeks; 
$110 for 2 days/week for 10 weeks

What to bring

Swim suit, towel and a padlock.