Arthritis Exercise, Golden Valley
A more challenging pool exercise class especially for people with arthritis. We focus on walking, warm-ups, strengthening, range of motion and low-impact cardio exercise.
You must be independent in the water. This class is for you if you have arthritis or a similar medical condition that makes working out more challenging. It is scheduled for Mondays and Wednesdays from 9-10 a.m. at Courage Kenny Rehabilitation Institute - Golden Valley.
Our pool's water temperature is a comfortable 92 degrees. Staircases, handrails, ramps and special pool wheelchairs provide easy access. A certified lifeguard or instructor is on duty. Locker rooms are available for showering and changing.
Aquatics classes run in 10-week sessions. To view class details and/or register, click the register online button to be taken to the CK Active system.