Ai Chi Relaxation, Golden Valley
Ai Chi Relaxation uses deep breathing, sequenced moves, and slow, flowing body movements. This class is similar to Tai Chi, but performed in shoulder-depth warm water. Open to people of all abilities.
The pool's water temperature is a comfortable 92 degrees. Staircases, handrails, ramps and special pool wheelchairs provide easy access. A certified lifeguard or instructor is on duty. Locker rooms are available for showering and changing.
Aquatics classes run in 10-week sessions. To view class details and/or register, click the register online button to be taken to the CK Active system.