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Adaptive Spin, Golden Valley

A 60-minute cardio class that challenges you to keep pace. Improve your health by increasing your heart and respiratory rate, blood and oxygen flow, strength, range of motion and flexibility. All abilities are welcome; we have the right piece of cardio equipment for you!

Classes are held on Wednesdays, 5-6 p.m. Click the "register online" button for more details and registration options. 

Learn more

Good to know

Our instructor will lead you on a virtual stroll around the park, up and down rolling hills or climbing a giant mountain with the reward of being able to coast down the other side. Adaptive equipment includes grip assists, Nu-steps, arm bikes, seated recumbent bikes and more!

Who it is for

This class is very adaptable with equipment designed to meet a variety of abilities.

For information and to register

Contact information

Nicole Freeman
Phone: 612-775-2850

Fee information

See registration link for fee information.


What to bring

Workout attire, closed toe shoes and water bottle.