Weight management
Weight management is about wellness—and about reclaiming your life. Make it happen with a safe, medically supervised weight loss program that’s uniquely suited to you and your wellness goals. At Allina Health, we’ll help you achieve healthy weight loss with an expert team, convenience and ongoing support.
Weight management programs at Allina Health
Your weight is key to your overall health. If your weight isn’t under control, it can cause—or worsen—conditions like Type 2 diabetes, heart disease and more. With healthy weight loss programs from Allina Health, you can reclaim your health and your life.
Medical weight loss program
Discover medically supervised weight-management options that fit your life, your needs and your unique wellness goals.
Start a healthy weight loss plan designed just for you
A weight loss program won’t work unless it works for you. At Allina Health, we offer options, support and medical guidance—giving you a personalized pathway to better health and a fuller life.
Weight loss surgery
Allina Health is nationally recognized for safe, high-quality bariatric surgery. Get compassionate care, from prep to recovery and beyond.
Count on an expert weight management team
Because your weight is so important to your health, you shouldn’t trust it to the latest fitness fad or dieting best-seller. Our care providers use the best evidence-based treatments for safe and sustainable weight management. Plus, you’ve got the whole Allina Health system of health care providers behind you—to improve your total wellness.
Robard meal replacement program
Lose weight quickly and safely with nutritious meals, plus support from a dedicated care team. So you build healthy habits that last.
Discover weight management convenience and support
Losing weight isn’t easy. But getting the help you need should be. With locations across the Twin Cities and western Wisconsin, virtual appointments, digital tools and more, Allina Health makes it easier to start—and stick to—a plan that will work.
Dietitian education presentation handouts
Over the years the dietitians have done a variety of presentations on different topics of interest to our patients. Check out some of the previous dietitian handouts.
- January 2022: Smart Shopping
- February 2022: Building Your Support Team
- March 2022: Taking Charge of Your Attitude
- April 2022: Let's Talk Triggers
- May 2022: Increasing Activity in Your Day
- July 2022: Ongoing Weight Management
- August 2022: Managing Portions
- September 2022: Staying on Track when Traveling
- October 2022: Overcoming Obstacles
- November 2022: Overcoming Obstacles
- December 2022: Getting Family Members Involved in Healthy Habits
- January 2023: Body Image
- February 2023: Make Time to Move
- March 2023: Cooking Quick and Easy
- April 2023: Refresh SMART goals
- May 2023: Knowing Nutrients
- June 2023: Getting Your ZZZs
- July 2023: Goal Setting
- August 2023: Stress Management
- September 2023: Making Healthy Choices
- October 2023: Importance of Exercise
- December 2023: Shopping Smart
- January 2024: Eating Out
- February 2024: Measuring Progress
- March 2024: Motivation to Move
- April 2024: Willpower: How to Get More...and need less
- June 2024: Intermittent Fasting
- July 2024: Improving Strength
- August 2024: Let's Talk Triggers
- September 2024: Special Occasions
- October 2024: Eating to Reduce Stress
- November 2024: Meal Planning
- January 2025: Supportive Environments
- February 2025: Body Image
- March: 2025: Protein
- April 2025: When Willpower Won't Work
- June 2025: Understanding Fats