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Fitness assessment and profile

Are you thinking of beginning a new exercise program? Or maybe you’ve been exercising regularly and want to see how far you’ve come. Whatever your reason, sometimes it’s easier to set goals if you know your starting point. We’ll help you:

  • figure out how fit you are right now
  • make personal fitness goals
  • get recommendations for a personalized exercise program.

Learn more

What to expect from your fitness assessment

An exercise physiologist will give you some simple tests. He or she will ask you questions about your health and fitness goals. After reviewing the fitness assessment results with you, he or she will give you recommendations for a personal exercise program.

More about your fitness assessment

  • The fitness assessment profile is for people who are in good general health.
  • Wear tennis shoes and comfortable clothing you’d wear for exercise.

Related links

Source: Penny George Institute for Health and Healing
Reviewed by: Sue Masemer, MS

First published: 3/7/2017
Last reviewed: 8/4/2021

Allina Health Everyday Clinic

This is a retail clinic location. We offer basic services for minor injuries and illnesses for patients 18 months and older. We do not see visits for workers' or injury compensation.

From the list below, please select the condition that best describes what you would like to be seen for. If you do not see what you are looking for, please visit an Urgent Care location or schedule a visit with your primary care provider.
I do not see my condition

Everyday On Wheels

Everyday On Wheels mobile clinic is not wheel chair accessible due to the size of the vehicle. Patients should be able to safely climb a short set of stairs to enter the mobile clinic.

Please arrive 10 minutes prior to your scheduled appointment time and have your mobile phone available for the provider to contact you when they are ready to see you.
I agree to these conditions

We've changed how we provide some services with your care and safety in mind. Expanded virtual care services are available to schedule online. You can also call your clinic for help finding the best option.

Have you been to an Allina Health clinic or hospital before?

If you're not sure, choose No.
Yes No
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Who is this appointment for?

Adult
18 years and older.
 Child
0-17 years.

What’s the reason for your visit?

Only these primary care appointments can be scheduled online. For all other appointments or with any questions, call 1-888-425-5462.

Health insurance coverage for physicals varies depending on your plan. Contact your insurance provider to verify coverage, especially if you've scheduled less than a year from your last physical exam.
Physical
Exam and review of health, including screenings.
 Office visit
Care for illness, injury or specific concerns.
;

What’s the reason for your visit?

Only these primary care appointments can be scheduled online. For all other appointments or with any questions, call 1-888-425-5462.

Health insurance coverage for physicals varies depending on your plan. Contact your insurance provider to verify coverage, especially if you've scheduled less than a year from your last physical exam.
Well-child visit
Checkup of child's growth and development.
 Office visit
Care for illness, injury or specific concerns.
;