Pilates reformer training
How strong do you feel? Would you like to feel stronger?
Pilates reformer training will strengthen and lengthen your muscles, helping you create a foundation that supports your fitness goals. Whether you’re looking to maintain a healthy weight, increase your physical activity, build and tone your muscles, increase your stability or manage pain, this training is designed to help.
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What it is Pilates reformer training?
Pilates reformer training uses gentle resistance created by a device called a reformer. The low-impact exercise allows you to work all your muscle groups or target specific areas.
Pilates reformer training can help you
- manage pain
- build and tone muscles
- increase stability
What to expect from Pilates reformer training
You won’t be alone for your Pilates reformer training sessions. A trainer will be there to:
- learn about your goals and physical concerns
- teach you how to use the reformer and what exercises are best for you
This will take about an hour.
Wearing loose-fitting clothes will help you feel comfortable as you exercise on the reformer.
At the LiveWell Fitness Center, you’ll need to start with a beginner’s package.
- This includes a 60-minute assessment and three 30-minute follow-up sessions for $185.
More about Pilates reformer training
Exercises can be modified for most exercise levels and physical limitations.
Source: Penny George Institute for Health and Healing
Reviewed by: Sue Masemer
First published: 3/7/2017
Last reviewed: 8/6/2021