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Pilates reformer training

How strong do you feel? Would you like to feel stronger?

Pilates reformer training will strengthen and lengthen your muscles, helping you create a foundation that supports your fitness goals. Whether you’re looking to maintain a healthy weight, increase your physical activity, build and tone your muscles, increase your stability or manage pain, this training is designed to help.

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What it is Pilates reformer training?

Pilates reformer training uses gentle resistance created by a device called a reformer. The low-impact exercise allows you to work all your muscle groups or target specific areas.

Pilates reformer training can help you

  • manage pain
  • build and tone muscles
  • increase stability

What to expect from Pilates reformer training

You won’t be alone for your Pilates reformer training sessions. A trainer will be there to:

  • learn about your goals and physical concerns
  • teach you how to use the reformer and what exercises are best for you

This will take about an hour.

Wearing loose-fitting clothes will help you feel comfortable as you exercise on the reformer.

At the LiveWell Fitness Center, you’ll need to start with a beginner’s package.

  • This includes a 60-minute assessment and three 30-minute follow-up sessions for $185.

More about Pilates reformer training

Exercises can be modified for most exercise levels and physical limitations.

Source: Penny George Institute for Health and Healing
Reviewed by: Sue Masemer

First published: 3/7/2017
Last reviewed: 8/6/2021

Allina Health Everyday Clinic

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Everyday On Wheels

Everyday On Wheels mobile clinic is not wheel chair accessible due to the size of the vehicle. Patients should be able to safely climb a short set of stairs to enter the mobile clinic.

Please arrive 10 minutes prior to your scheduled appointment time and have your mobile phone available for the provider to contact you when they are ready to see you.

We've changed how we provide some services with your care and safety in mind. Expanded virtual care services are available to schedule online. You can also call your clinic for help finding the best option.

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Only these primary care appointments can be scheduled online. For all other appointments or with any questions, call 1-888-425-5462.

Health insurance coverage for physicals varies depending on your plan. Contact your insurance provider to verify coverage, especially if you've scheduled less than a year from your last physical exam.
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What’s the reason for your visit?

Only these primary care appointments can be scheduled online. For all other appointments or with any questions, call 1-888-425-5462.

Health insurance coverage for physicals varies depending on your plan. Contact your insurance provider to verify coverage, especially if you've scheduled less than a year from your last physical exam.
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