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Biofeedback

Stress is a common part of life. How your body reacts to stress may have a big impact on your health. Biofeedback can help you improve your health and well-being by learning to control this reaction. Biofeedback training is intended to give you a confident, effective skill in self-coping.

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What it is

Biofeedback uses special equipment to show you how your body reacts to stress. Sensors placed on your body measure key body functions like breathing, heart rate and blood pressure. A monitor uses sights and sounds to help you understand how your body changes in response to being stressed or remaining relaxed. During a biofeedback session, a therapist guides you through techniques so you learn how to remain relaxed.

Good for treating

Good for treating

  • Anxiety
  • Chronic pain
  • Insomnia
  • Quitting tobacco

Related links

Source: Penny George Institute for Health & Healing
Reviewed by: Mark Roa, MA, LP

First published: 3/7/2017
Last reviewed: 12/21/2016

Allina Health Everyday Clinic

This is a retail clinic location. We offer basic services for minor injuries and illnesses for patients 18 months and older. We do not see visits for workers' or injury compensation.

From the list below, please select the condition that best describes what you would like to be seen for. If you do not see what you are looking for, please visit an Urgent Care location or schedule a visit with your primary care provider.
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Everyday On Wheels

Everyday On Wheels mobile clinic is not wheel chair accessible due to the size of the vehicle. Patients should be able to safely climb a short set of stairs to enter the mobile clinic.

Please arrive 10 minutes prior to your scheduled appointment time and have your mobile phone available for the provider to contact you when they are ready to see you.

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What’s the reason for your visit?

Only these primary care appointments can be scheduled online. For all other appointments or with any questions, call 1-888-425-5462.

What’s the reason for your visit?

Only these primary care appointments can be scheduled online. For all other appointments or with any questions, call 1-888-425-5462.