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Personalized exercise training

You can kick start a fitness routine with a personalized fitness training session. We will help you design a plan that works for you ̶ whether you're new to exercise or just don't like the results you're seeing from your current routine.

Learn more

What it is exercise training?

You will have a personalized training session with one of our exercise physiologists to discover what works best for you.

We'll cover:

  • what motivates you
  • what you like (and don't like) about exercise
  • your current fitness level
  • your health and fitness goals are.

Then, we'll work together to design a program just for you. Having a customized plan you believe in, and that works for your lifestyle, might be all you need to reach your health and fitness goals.

What to expect from your exercise training session

Before you can schedule this service, you must have done a fitness profile to assess your needs and establish realistic, healthy goals.

Then, your exercise physiologist will work with you to design a program that's safe, effective and fun.

Link to Fitness Profile once that link is created as a service page.

More about your exercise training session

Wear shoes and clothes you can exercise in.

Related links

Source: Penny George Institute for Health and Healing
Reviewed by: Sue Masmer, MS

First published: 3/7/2017
Last reviewed: 8/6/2021