Banner image

Personalized exercise training

You can kick start a fitness routine with a personalized fitness training session. We will help you design a plan that works for you ̶ whether you're new to exercise or just don't like the results you're seeing from your current routine.

Find

Learn More

What it is

You will have a personalized training session with one of our exercise physiologists to discover what works best for you.

We'll cover:

  • what motivates you
  • what you like (and don't like) about exercise
  • your current fitness level
  • your health and fitness goals are.

Then, we'll work together to design a program just for you. Having a customized plan you believe in, and that works for your lifestyle, might be all you need to reach your health and fitness goals.

What to expect

Before you can schedule this service, you must have done a fitness profile to assess your needs and establish realistic, healthy goals.

Then, your exercise physiologist will work with you to design a program that's safe, effective and fun.

Link to Fitness Profile once that link is created as a service page.

Good to know

Wear shoes and clothes you can exercise in.

Related links

Source: Penny George Institute for Health and Healing
Reviewed by: Sue Masmer, MS

First published: 3/7/2017
Last reviewed: 1/17/2017

Allina Health Everyday Clinic

This is a retail clinic location. We offer basic services for minor injuries and illnesses for patients 18 months and older. We do not see visits for workers' or injury compensation.

From the list below, please select the condition that best describes what you would like to be seen for. If you do not see what you are looking for, please visit an Urgent Care location or schedule a visit with your primary care provider.
I do not see my condition

Everyday On Wheels

Everyday On Wheels mobile clinic is not wheel chair accessible due to the size of the vehicle. Patients should be able to safely climb a short set of stairs to enter the mobile clinic.

Please arrive 10 minutes prior to your scheduled appointment time and have your mobile phone available for the provider to contact you when they are ready to see you.

Have you been to an Allina Health clinic or hospital before?

If you're not sure, choose No.

What’s the reason for your visit?

Only these primary care appointments can be scheduled online. For all other appointments or with any questions, call 1-888-425-5462.

What’s the reason for your visit?

Only these primary care appointments can be scheduled online. For all other appointments or with any questions, call 1-888-425-5462.