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Body in balance

Just about anyone can learn to improve their balance and achieve better posture. By developing better balance you'll help prevent falls, and my also notice improvements in coordination, agility and confidence.

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What it is

You’ll learn exercises and techniques to increase your stability and give you better control of your body’s position.

These exercises can also help you with chronic pain, making everyday living just feel better.

For athletes, adding balance exercises to workouts can help you avoid injury and enhance your performance.

What to expect

You will receive:

  • an evaluation of your current posture and balance profile
  • a customized exercise program designed to address any muscle and posture imbalances
  • three 30-minute follow-up sessions

Source: Penny George Institute for Health and Healing
Reviewed by: Sue Masemer, MS

First published: 3/7/2017
Last reviewed: 12/29/2016

Allina Health Everyday Clinic

This is a retail clinic location. We offer basic services for minor injuries and illnesses for patients 18 months and older. We do not see visits for workers' or injury compensation.

From the list below, please select the condition that best describes what you would like to be seen for. If you do not see what you are looking for, please visit an Urgent Care location or schedule a visit with your primary care provider.
I do not see my condition

Everyday On Wheels

Everyday On Wheels mobile clinic is not wheel chair accessible due to the size of the vehicle. Patients should be able to safely climb a short set of stairs to enter the mobile clinic.

Please arrive 10 minutes prior to your scheduled appointment time and have your mobile phone available for the provider to contact you when they are ready to see you.

Have you been to an Allina Health clinic or hospital before?

If you're not sure, choose No.

What’s the reason for your visit?

Only these primary care appointments can be scheduled online. For all other appointments or with any questions, call 1-888-425-5462.

What’s the reason for your visit?

Only these primary care appointments can be scheduled online. For all other appointments or with any questions, call 1-888-425-5462.