Stay Fit (in an accessible fitness center) - Golden Valley

The Stay Fit program is a supervised/directed exercise-based program. Participants work on balance,stretching, range of motion, strengthening, coordination, and cardio/endurance. Stay Fit is designed for people who can self direct their exercise program and who require assistance less than 50 percent of the time. (30 minutes - once per week)

Days/Times: By appointment

Nutrition and Weight Management

A 10-week course offered in conjunction with Stay Fit/Stay Fit Extra programs at no additional cost. Do you have a goal of losing weight, improving your eating habits or preventing weight gain? If so, this

program, developed by a registered dietitian, can enhance the benefits of Stay Fit. Learn healthy eating to maximize fitness progress and work toward a healthy weight. Platform scales are available if you use a wheelchair or are unable to stand on a traditional scale.

Cost: Free

Contact: Ask your fitness or aquatics staff for more information.

Days/Times: By appointment