Stay Fit (in an accessible fitness center) - Golden Valley

The Stay Fit program is a supervised/directed exercise-based program. Participants work on balance,

stretching, range of motion, strengthening, coordination, cardio/endurance and water adjustment skills. Stay Fit is designed for people who can self direct their exercise program and who require assistance less than 50 percent of the time. (30 minutes - once per week)

Days/Times: By appointment

Nutrition and Weight Management

A 10-week course offered in conjunction with Stay Fit/Stay Fit Extra programs at no additional cost. Do you have a goal of losing weight, improving your eating habits or preventing weight gain? If so, this

program, developed by a registered dietitian, can enhance the benefits of Stay Fit. Learn healthy eating to maximize fitness progress and work toward a healthy weight. Platform scales are available if you use a wheelchair or are unable to stand on a traditional scale.

Cost: Free

Contact: Ask your fitness or aquatics staff for more information.

Days/Times: By appointment