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Stay Fit (in an accessible fitness center) - Stillwater

The Stay Fit program is a supervised/directed exercise-based program. Participants work on balance, stretching, range of motion, strengthening, coordination, and cardio/endurance. Stay Fit is designed for people who can self direct their exercise program and who require assistance less than 50 percent of the time. (fee is based on 30 minutes - once per week, but can be scheduled for additional minutes or days).

Days/Times: By appointment

 

Nutrition and Weight Management

A 10-week course offered in conjunction with Stay Fit/Stay Fit Extra programs at no additional cost. Do you have a goal of losing weight, improving your eating habits or preventing weight gain? If so, this

program, developed by a registered dietitian, can enhance the benefits of Stay Fit. Learn healthy eating to maximize fitness progress and work toward a healthy weight. Platform scales are available if you use a wheelchair or are unable to stand on a traditional scale.

Cost: Free

Contact: Ask your fitness or aquatics staff for more information.

Days/Times: By appointment

 

Learn More

For information and to register

Contact information

Holly Gigure
Phone: 651-241-3335
hollyann.gigure@allina.com

Fee information

$180 for a 10-week session (30 minutes, once per week). Additional days and times may be scheduled, but price is based on $180 for once per week for 30 minutes.

What to bring

Comfortable clothing, closed toed shoes, water bottle.

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