Power in the Pause

The Menopause Society refers to perimenopause as the "zone of chaos." This group wellness program is designed to provide a sense of control for patients navigating this phase of life.

Participants in the group get access to a holistic, evidence-based approach to perimenopause care. Over 6 weekly (virtual) gatherings, you will learn:

• What is happening in your body as you move into what the Japanese refer to as "konenki" (your season of renewal)
• What dietary patterns support metabolic health, heart health and weight balance
• How hormonal changes impact your brain and what opportunities you have to balance symptoms like depression, anxiety, insomnia, forgetfulness and brain fog
• How to eat and move to maintain your muscle mass and bone density into postmenopause
• What to do to address changes in your digestive health
• How to care for your changing hair, skin and nails
• What medical treatment options are available, including hormone replacement therapy