Thriving with PCOS/PMOS - Virtual Class
Medications and weight loss recommendations are typical treatments approaches for PCOS/PMOS, however not all people find these methods to meet their needs. Too often with PCOS/PMOS, hormonal symptoms keep you from feeling your best, and weight concerns can lead to unhelpful dieting patterns.
This virtual, evidence-based program is designed to help you manage PCOS/PMOS symptoms, improve your mental well-being and feel more confident in and about your body by making changes to your everyday habits and building a nutrition plan that is designed to meet the unique needs of a person with PCOS/PMOS. You will learn strategies to support your hormonal health and address the root causes of PCOS/PMOS symptoms through personalized lifestyle goals that you prioritize.
In this weight neutral group, offered through the Penny George Institute for Health and Healing, you take a 360-degree look at how nutrition, blood sugar balance, sleep, stress, movement, and gut health can affect your PCOS/PMOS. An integrative nutritionist will guide you in creating a personalized, integrative healing action plan for your hormone health that boosts your overall well-being and energy levels, and helps to lower your risk for other chronic conditions.
An integrative nutritionist will guide you in creating a personalized, integrative healing action plan for your hormone health that boosts your overall well-being & energy levels and helps to lower your risk for other chronic conditions.
This course is designed to help people with PCOS/PMOS to understand their condition and improve symptoms, with education and support for:
- Eating a whole-foods diet
- Supporting key nutrients
- Managing stress
- Moving your body intentionally
- Improving gut health
Consider enrolling if you:
- Are pre-menopausal, and over the age of 18
- Have a diagnosis of PCOS (Polycystic Ovarian Syndrome)/PMOS (Polyendocrine Metabolic Ovarian Syndrome)
- Are ready to explore lifestyle changes
- Desire a supportive group setting
Learn more
Good to know
The Thriving with PCOS program includes a series of four 90-minute classes.
Class and series dates vary. Please reference the "view schedule" tab for the next available series start date or call the Customer Experience Center.
Classes 1, 2, 3 and 4 are held in consecutive weeks.
We will register you for all four classes of the series.
Class Materials and Handouts
For information and to register
Fee information
PLEASE CONTACT YOUR MEMBER SERVICES
Some insurance plans may cover the cost of group nutrition education. The following CPT codes are billed: 97804
If your insurance doesn’t cover these codes, you can decide to prompt pay*: $120 for the series
* Prompt pay means that you pay directly for the services in full and charges are not billed to insurance. The amount we charge you is a discounted rate. If you prefer not to use prompt-pay, we will submit a claim to your insurance for the full, non-discounted rate. You will receive a bill for any out-of-pocket costs after your insurance benefits have been applied or for the full cost if the service is not covered under your plan.