Mind Matters: Improving Brain Health

A new diagnosis of Mild Cognitive Impairment (MCI) can be concerning for you and your loved ones. The good news i research tells us that certain lifestyle interventions can delay or prevent further decline and can enhance your cognitive reserves.

We know that making changes is hard, and that even small shifts can have a big impact. In the Mind Matters program, we will explore MCI and brain health, the impact of nutrition and digestion, the importance of physical movement, exercising your brain, sleep, stress management, and community. You will learn what is within your control and decide what new habits you want to incorporate into your life to improve your brain health.

With the support of integrative medicine professionals and the group, you are not alone: we like to call this approach "Community is Medicine."