Integrative Health and Wellness Coaching webinars

Lunch & Learn options:

Anxiety: What can we learn from it and how can we reduce it?

Beyond Crunches: Discover what your core is, how to engage it and learn a variety of basic exercises that will gently but effectively target different abdominal muscles to help you develop core strength.

Bullet Journaling for Health and Well-being: Looking for new ways to keep track of the different elements in your life? Bullet journaling has increased in popularity due to its incredible flexibility and the ability to make it truly customized. Journaling can be a creative outlet, a practical method of keeping appointments, or an organized way to approach balance and life goals. Learn about bullet journaling elements, recommended supplies, and how to make this fun practice your own.

Calisthenics: No Gym Required: Looking to get a good full-body workout in without using equipment or weights? Learn how to strengthen your body by utilizing your weight and explore exercise that can be performed anywhere there is a floor with enough space to move!

Caregivers of Tobacco Users: It can be difficult to watch people you love use tobacco, especially when you see it affect them in negative ways.  This webinar goes over new perspectives and techniques in understanding the struggle to quit.  Learn how “being supportive” can be different in this area than most other methods.

Chair Yoga: Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly.  Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

Creating Joy Through Humor and Laughter: Research is showing the overwhelmingly positive health effects of laughter. In this session, you will learn how to “lighten up” your life by finding the humor in everyday life.  You will also gain tools such as joyful breathing and creating laughter memories.

Creativity: Exploring one’s creativity can be important for continued growth. Many of us believe we’re not creative in the slightest, yet there are many more ways to be creative than to draw stick figures.  Let’s go through the many ways in which creativity can be expressed – and it’s not limited to art! 

De-Clutter Your Brain: Understand some basics of your brain to focus better and manage distractions, keep your cool in any situation, reduce “brain fog” and feel better at the end of the day.

Demystifying Menopause: Women spend one-third to half of their lives in menopause yet, very few of us talk about it.  Symptoms of menopause may include sleepless nights, night sweats, and fluctuating moods, among others. Please join us for this 30-minute webinar, which will explore how to combat common symptoms and demystify the ‘change of life.'

Deskercise: Staying Active at the Office: Feel chained to your desk chair? Join us in this webinar and learn ways to incorporate more movement into your workday. In this presentation you will learn exercises you can do at your desk to increase your daily movement and decrease the time you spend sitting in your chair.

Dieting: Finding the right approach: The internet is filled with information and stories about how people are losing weight with different diets like the keto diet, intermittent fasting and time-restricted eating.  Explore what they are and do they work both short-term and long-term.

Financial Health: Financial health isn’t just about how much money we make. Please join me in this 30-minute webinar to learn the basics of financial health which is an important, but often overlooked component of overall wellbeing.

Flourish: Based on the latest book from Martin Seligman, the founder of Positive Psychology, this talk explains provides a definition of well-being and provides many exercises and resources to increase your sense of well-being.

Happiness Boosters: Want to understand the "how" of happiness? Life circumstances account for only 10% of happiness. Half depends on our genetic "set point," and about 40% of our happiness is influenced by what we do deliberately to make ourselves happy. Participants will learn what works, what doesn't and walk away with practical tools to apply in their life.

Healthy Aging: Adopting or continuing healthy habits can help you stay healthy and active as you age. Staying involved in your community, using preventive medicine, and managing health conditions will help you to live a meaningful life.  This webinar will cover brain, physical and nutritional health for older adults. 

Healthy Boundaries: Setting healthy boundaries in our relationships is a real step forward in self-care, and can often boost our connections with others. This webinar explores what a healthy boundary is, methods of setting them, and examples from day to day experiences we might all encounter.

Healthy Nutrition: Become aware of how your food choices impact your health. We will touch on the basics of nutrition and how food can affect the mind and body. Explore your lifestyle and learn how to eat with intention.

Healthy Relationships: Relationships, whether romantic, professional or friendships, take work. This webinar will provide tips on how you can improve the relationships in your life.

How to Beat the Afternoon Slump: Staying focused for an eight-hour stretch can be difficult. How can you find the necessary energy to complete your day when you hit that afternoon slump?  Join us for a webinar on taking steps to stay focused and energetic and find out ways to ride out the lulls. 

Important Life Questions: Sometimes it’s just a matter of asking the right questions.  In this 30-minute webinar, we will answer the questions that can help you begin to create your vision statement as well as your mission statement, which are known components of health and happiness.

Introduction to Stability Ball: Learn how to incorporate the stability ball into your workout in creative new ways.

Life Balance: Life Balance - what is it and do I have it? Get answers to these questions and, based on the latest research on stress, learn how shifts in your attitude and perspective can lower your stress and create better life balance and fulfillment.

Lunch & Learn options:

Making it Stick: Do you struggle with making healthy behaviors stick? Join us in this webinar to explore how to develop the knowledge and tools to help you make -- and stick to! -- Goals that will impact your health and wellness in a positive way.

Making Room for Change: If you have tried improving your nutrition, activity or stress, you probably already know that making changes in our lives can be difficult, frustrating and defeating. In this webinar, you will understand why it is easy to get stuck in inertia and some steps to make lasting sustainable changes.

Mental Wellbeing: Mental well-being includes our emotional, psychological, and social well-being and helps determine how we relate to others and manage our stress. Many factors contribute to our mental well-being, such as family history, biological factors and life experiences such as trauma. This webinar will cover a broad overview of mental well-being issues and include ideas about building a strong support system and what resources are available. 

Mindful Eating: What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.

Motivation: Motivation is the jet fuel that keeps us moving toward our goals.  This lunch and learn will help you find your motivators so you can make and sustain change more easily.

Myth Busters: Ever been given health advice from a colleague or come across an article online and wonder if there was really any truth to it? Join us for this discussion where science based research will be used to prove or disprove common health myths and misunderstandings.

Nutrition to Boost Immunity: Good health relies on a well-tuned immune system. Discover what foods and supplements will help you achieve both.

Nutrition: When a Calorie isn’t a Calorie: For years we have been told that when Calories In (food) = Calories Out (activity/exercise) our weight will stay the same. So in order to lose weight we just have to eat less and/or exercise more. There are some holes in that way of thinking and may be why you are unable to lose those pounds or cannot feel as healthy as you like. Log on for the low down.

On Meaning: What do meaning and purpose have to do with wellbeing? Everything! In this webinar you will learn how to bring more intention and meaning into your day to day life.

Perfectionism: Perfectionism is a trait that can lead to great success, but can also hinder our ability to take risks, try new things and can ultimately lead to anxiety, depression, eating disorders and addictions. This webinar will introduce you to some simple tools to help reframe perfectionist thoughts.

Planning for Success: In this 30-minute webinar you will learn the components that help increase your success rate in any goal you set or endeavor that you want to succeed in.

Practicing Gratitude: Gratitude is an important skill in times of hardship and change. Join us in this webinar to understand how gratitude can change your mind-set and help you enhance resiliency.

Quick and Easy Ways to Improve Nutrition: Join us in this webinar for concise tips, ideas, and how-tos for improving the nutritional quality of the food you eat – without weighing down an already busy daily schedule.

Self-Compassion: Self-compassion probably isn’t talked about enough these days. Maybe you don’t need to be quite so self-critical or take an overly competitive approach.  These attitudes can get in the way of reaching your goals! Please join me for a thirty-minute webinar about how to cultivate more self-compassion in your life, learn about the benefits of self-compassion and learn how a healthy dose of it can help your emotional and physical wellbeing.

Signature Strengths: Understanding and using your strengths can lead to greater happiness and success. Learn about “Signature Strengths” and how to make use of them in your life.

Strength Training with Resistance Bands: What are resistance bands, what are the benefits of implementing resistance bands, and how do I use resistance bands? Resistance bands are a great addition to any strength training routine! Learn about the benefits and discover how to make your workouts more challenging in this webinar.

Stress Management Tools: In today’s society, we are constantly bombarded by stressors! Constant stress has been linked to high blood pressure, migraines, diabetes sleep disorders and more! Discover stress management tools to help reduce the stress in your life and improve your quality of life!

Stretching and Flexibility: Discover why stretching and flexibility are important and how to improve both! Learn appropriate stretching form and technique in this webinar.

Time Management Strategies: In this webinar, you will learn 15 time management strategies that allow you to get more out of life by making the most of your time.

Tips on Teen Parenting: Being the parent of an adolescent can be both a sometimes frustrating and sometimes joyous task. In this webinar, we explore a few approaches to help parents navigate the journey of turning their teens into adults.

The Power of Positivity: Positivity is much more than “Don’t worry, be happy.” In this webinar, you will understand what it is, why it works and how to apply it in your life.

• Penny George Institute for Health and Healing