Preventing Diabetes - Integrative Nutrition Group Education - Virtual Class
Research tells us that 80% of diabetes cases are preventable with the right lifestyle changes! In this group class led by Integrative Nutritionists at the Penny George Institute for Health and Healing, you will take a 360-degree look at your lifestyle and create an integrative action plan for diabetes prevention.
This course will help people with prediabetes, high insulin or elevated blood sugars to understand their lab values and begin healing with education and support for:
- Eating a whole foods diet
- Supporting key nutrients
- Managing stress
- Moving your body intentionally
- Improving gut health
Consider enrolling if you:
- Have a diagnosis of prediabetes, hyperinsulinemia, or metabolic syndrome
- Are ready to explore lifestyle changes
- Desire for group support setting
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Good to know
- The full Preventing Diabetes program includes a series of three 90-minute classes.
- Class and series dates vary. Please reference the "view schedule" tab for the next available series start date or call the Customer Experience Center.
- Classes 1, 2 and 3 are held in consecutive weeks
- We recommend registering for all three classes of the series. If you are unable to register for all three at the same time, or wish to not take the whole series, you can register for the second and third classes at a later time
Class Materials and Handouts
Class One
Class Two
- Cardiometabolic Food Plan - Comprehensive Guide
- Cardiometabolic Food Plan - Basic
- Cardiometabolic Food Plan - Weekly
- Mediterranean Diet Pyramid
Class Three
For information and to register
Contact information
CUSTOMER EXPERIENCE CENTER (CEC)
Phone: 612-863-3333
Phone: 612-863-3333
Fee information
PLEASE CONTACT YOUR MEMBER SERVICES
- Some insurance plans may cover the cost of group nutrition education. The following CPT codes are billed: 97804
- If your insurance doesn’t cover these codes, you can decide to prompt pay*: $25/class or $75 for the series
* Prompt pay means that you pay directly for the services in full and charges are not billed to insurance. The amount we charge you is a discounted rate. If payment is submitted to insurance and the claim is denied or applied to a deductible, you will be responsible for the full amount