Use these at-home lessons to begin family conversations about making healthful choices - one step at a time.
- MyPlate: Healthful foods you can choose
- Fast food restaurants
- Fitness: Fun for our family!
- Screen time: How much is healthy?
- Sugary drinks: What every kid needs to know
- How much spaghetti should you have on your plate? (and other tales from the kitchen)
- Healthful habits: How much sleep do kids need? (and more)
In each section, kids can answer questions, voice their opinions and learn how making healthy choices is good for everyone.