You can become dehydrated if you lose too much fluid, do not drink enough water or fluids, or both.
Your body may lose a lot of fluid from:
- Sweating too much, for example, from exercising in hot weather
- Vomiting or diarrhea
- Urinating too much (uncontrolled diabetes or some medications, like diuretics, can cause you to urinate a lot)
You might not drink enough fluids because:
- You do not feel like eating or drinking because you are sick
- You are nauseated
- You have a sore throat or mouth sores
Older adults and people with certain diseases, such as diabetes, are also at higher risk for dehydration.
Dehydration occurs when your body does not have as much water and fluids as it needs.
Dehydration can be mild, moderate, or severe, based on how much of your body's fluid is lost or not replaced. Severe dehydration is a life-threatening emergency.
Exams and Tests
Your health care provider will look for these signs of dehydration:
- Low blood pressure.
- Blood pressure that drops when you stand up after lying down.
- White finger tips that do not return to a pink color after your provider presses the fingertip.
- Skin that is not as elastic as normal. When the provider pinches it into a fold, it may slowly sag back into place. Normally, skin springs back right away.
- Rapid heart rate.
Your provider may do lab tests such as:
If you notice signs of dehydration and treat it quickly, you should recover completely.
Untreated severe dehydration may cause:
- Permanent brain damage
To prevent dehydration:
- Drink plenty of fluids every day, even when you are well. Drink more when the weather is hot or you are exercising.
- If anyone in your family is ill, pay attention to how much they are able to drink. Pay close attention to children and older adults.
- Anyone with a fever, vomiting, or diarrhea should drink plenty of fluids. DO NOT wait for signs of dehydration.
- If you think you or someone in your family may become dehydrated, call your provider. Do this before the person becomes dehydrated.
Signs of mild to moderate dehydration:
- Dry or sticky mouth
- Not urinating much
- Darker yellow urine
- Dry, cool skin
- Muscle cramps
Signs of severe dehydration:
- Not urinating, or very dark yellow or amber-colored urine
- Dry, shriveled skin
- Irritability or confusion
- Dizziness or lightheadedness
- Rapid heartbeat
- Rapid breathing
- Sunken eyes
- Shock (not enough blood flow through the body)
- Unconsciousness or delirium
To treat dehydration:
- Try sipping water or sucking on ice cubes.
- Try drinking water or sports drinks that contain electrolytes.
- Do not take salt tablets. They can cause serious complications.
- Ask your provider what you should eat if you have diarrhea.
Dehydration caused by a stomach virus should get better on its own after a few days.
When to Contact a Medical Professional
You should call 911 if:
- The person loses consciousness at any time.
- There is any other change in the person's alertness (for example, confusion or seizures).
- The person has a fever over 102°F (38.8°C).
- You notice symptoms of heatstroke (such as rapid pulse or rapid breathing).
- The person's condition does not improve or gets worse despite treatment.
Kenefick RW, Cheuvront SN, Leon LR, O'brien KK. Dehydration and rehydration. In: Auerbach PS, Cushing TA, Harris NS, eds. Auerbach's Wilderness Medicine. 7th ed. Philadelphia, PA: Elsevier; 2017:chap 89.
Padlipsky P, McCormick T. Infectious diarrheal disease and dehydration. In: Walls RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018:chap 172.