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Strong and Fit Program

The Strong and Fit Program introduces participants to a variety of strength training techniques including machine and free weights, tubing, stability ball, BOSU and balance board. In this one-to-one program, the emphasis is on learning proper technique and how to design your own exercise routines. It includes one 75-minute initial session, three 30-minute follow-up sessions, and Fit 3D body scanner body composition assessment.

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Contact information

Penny George Institute
Phone: 612-863-5178

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