Strong and Fit Program
The Strong and Fit Program introduces participants to a variety of strength training techniques including machine and free weights, tubing, stability ball, BOSU and balance board. In this one-to-one program, the emphasis is on learning proper technique and how to design your own exercise routines. It includes one 75-minute initial session, three 30-minute follow-up sessions, and Fit 3D body scanner body composition assessment.
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For information and to register
Contact information
Penny George Institute
Phone: 612-863-5178
Phone: 612-863-5178
Fee information
$135