Some in-person classes, support groups, tours, and events are starting back up. Check back regularly for new class offerings.
Wellness Coaching - Golden Valley
A tool you can use to reach your optimal health and well-being. Wellness coaches are skilled partners that help you create an inspiring wellness vision and a practical plan to get you closer to your vision. In the initial 60-90-minute session, the coach helps you:
• Identify priorities
• Develop a personal wellness vision
• Develop a three-month plan
• Establish weekly goals
In the following 30-minute session, you will:
• Work on exploring and resolving current issues,
• Review the previous week’s goals, and
• Set up the next week’s plan
Sessions are face-to-face or over the phone, depending on your location and needs. Expect to attend sessions for at least three months, in which time you’ll typically see the creation of two or three new healthy habits!