Wellness Coaching - Stillwater

A tool you can use to reach your optimal health and well-being. Wellness coaches are skilled partners that help you create an inspiring wellness vision and a practical plan to get you closer to your vision. In the initial 60-90-minute session, the coach helps you:

• Identify priorities

• Develop a personal wellness vision

• Develop a three-month plan

• Establish weekly goals

In the following 30-minute session, you will:

• Work on exploring and resolving current issues,

• Review the previous week’s goals, and

• Set up the next week’s plan

Sessions are face-to-face or over the phone, depending on your location and needs. Expect to attend sessions for at least three months, in which time you’ll typically see the creation of two or three new healthy habits!

Learn more

For information and to register

651-241-3335 651-241-3335

Contact information

Holly Gigure
Phone: 651-241-3335 Phone: 651-241-3335
hollyann.gigure@allina.com

Fee information

$95 for initial assessment; $50 for each subsequent 30-minute session.