Stay Fit Extra (in an accessible fitness center) - Stillwater

Designed for people who require additional exercise direction, or who need help with transfers and close monitoring of their exercise program. (30 minutes - once per week)

Nutrition and Weight Management

A 10-week course offered in conjunction with Stay Fit/Stay Fit Extra programs at no additional cost. Do you have a goal of losing weight, improving your eating habits or preventing weight gain? If so, this

program, developed by a registered dietitian, can enhance the benefits of Stay Fit. Learn healthy eating to maximize fitness progress and work toward a  healthy weight. Platform scales are available if you use a wheelchair or are unable to stand on a traditional scale.

Contact: Ask your fitness or aquatics staff for more information.

Days/Times: By appointment