Stay Fit Extra (in an accessible fitness center) - Stillwater
Designed for people who require additional exercise direction, or who need help with transfers and close monitoring of their exercise program. (30 minutes - once per week)
Nutrition and Weight Management
A 10-week course offered in conjunction with Stay Fit/Stay Fit Extra programs at no additional cost. Do you have a goal of losing weight, improving your eating habits or preventing weight gain? If so, this
program, developed by a registered dietitian, can enhance the benefits of Stay Fit. Learn healthy eating to maximize fitness progress and work toward a healthy weight. Platform scales are available if you use a wheelchair or are unable to stand on a traditional scale.
Contact: Ask your fitness or aquatics staff for more information.
Days/Times: By appointment
For information and to register
$230 for once a week for a 10-week session. Additional days and times may be scheduled for an additional charge.
What to bring
Comfortable clothes, closed toed shoes, and a water bottle.