Stay Fit
Stay Fit offers supervised exercise options—on land, in water, or with specialized equipment—to help individuals maintain strength, mobility, and overall wellness. Each program is tailored to support different levels of ability and independence in a safe, encouraging environment.
Learn more
What it is
Stay Fit Aquatics
A supervised aquatic exercise program in a warm-water pool, focusing on balance, stretching, range of motion, strengthening, coordination, cardio/endurance, and water adjustment skills. Designed for individuals who can self-direct their program and need less than 50% assistance. By appointment only.
Stay Fit FES Bike
For individuals incorporating Functional Electrical Stimulation (FES) cycling into their fitness routine. This 60-minute, once-weekly session supports muscle activation and cardiovascular health through guided FES bike use.
Stay Fit Fitness
A land-based, supervised exercise program tailored to improve balance, flexibility, strength, coordination, and cardiovascular endurance. Great for those who want structured support while working toward their fitness goals.
Stay Fit MAX
A high-support, directed exercise program led by specialty-trained staff or two Fitness Specialists. Ideal for individuals who benefit from more sensory cueing (including hands-on guidance) while pushing their physical limits in a safe, structured environment.
For information and to register
Contact information
Phone: 612-775-2400
Phone: 612-775-2400
ckactive@allina.com
Fee information
See registration link for fee information.
Sessions by appointment only.
What to bring
Pool: Participants must provide their own padlock, swimsuit and towel.
Land: Participants must provide their own workout attire, closed toe shoes and a water bottle.