Stay Fit - Aquatics - Golden Valley

Stay Fit is a supervised/directed aquatic exercise program. Work on balance, stretching, range of motion, strengthening, coordination, cardio/endurance and water adjustment skills. Designed for people who can self-direct their exercise program and who require assistance less than 50 percent of the time. (See Stay Fit Extra if you need more assistance).

Days/Times: By appointment

Related Class: Nutrition and Weight Management

A 10-week course offered in conjunction with Stay Fit/Stay Fit Extra programs at no additional cost. Developed by a registered dietitian. Learn healthy eating to maximize fitness progress and work toward a healthy weight. Platform scales are available if you use a wheelchair or are unable to stand on a traditional scale. Cost: Free Contact: Ask the aquatics staff for more information. Days/Times: By appointment