Living Well with Chronic Kidney Disease

A diagnosis of chronic kidney disease (CKD) can be concerning for you and your loved ones. The good news is research tells us that certain lifestyle interventions can delay further kidney decline and can enhance your well-being.

We know that making changes is hard, and that even small shifts can have a big impact. We also know that learning and establishing new habits in community with others facing the same diagnosis can be helpful and supportive.

The Living Well with CKD group includes 6 weekly virtual visits exploring lifestyle practices such as nutrition, physical movement, sleep, stress management, and community and finding ways you can bring them into your life on your terms. You will learn what is within your control and decide what new habits you will develop to maintain optimal kidney function.

With the support of an Integrative Health and Well-being Coach/Nutritionist and the group, you are not alone: we like to call this "Community is Medicine."