Nutritional Psychiatry

While medications and therapy are typical treatments for mental health disorders, not all people find relief from these methods. Research has shown that the same lifestyle factors that promote physical health and disease prevention are just as important for mental health and well-being.

This virtual, evidence-based program is designed to help you improve your mental well-being by making changes to your everyday habits and nutrition plan. You will also learn strategies to support your mental health and address the root causes of mental health disorders through personalized lifestyle changes.

Take a 360-degree look at how nutrition, sleep, mindfulness, movement, and gut health can affect your mental health. Our skilled facilitators will guide you in creating a personalized, integrative healing action plan for brain health that gets to the root of your symptoms, while also boosting overall well-being & energy levels, and reducing your risk of chronic conditions.

This course is suitable for individuals with depression, anxiety, ADHD, and other non-acute mental health concerns. This program is likely not suitable for individuals in acute mental health crisis, or with conditions such as eating disorders, schizoaffective, schizophrenia, bipolar mania, or active substance use.