Tai Chi for Wellbeing
This eight-week course of Tai Chi teaches smooth, soft and gentle movements that are meditation in motion. Tai Chi is a gentle form of mind-body movement that promotes relaxation, balance, strength, postural alignment, natural breathing and pain reduction. Movements are done in a standing position and can be modified for being seated. Classes also include mild warm ups with breathing and posture exercises.
Virtual Sessions (link will be provided after registration)
For information and to register
Cost: $100 for 8 sessions