Virtual class series: Healthy Eating for Better Health
Join us to discover how you can make small changes that can make a big difference in your health! This class includes learning how to read nutrition labels, cooking skills, new information about latest changes in the nutritional world, and even a grocery store tour! Register in advance
For information and to register
Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid runner and strength trainer, Stacy is passionate about nutrition, sleep, mindfulness and physical activity as medicine, and how they together can change the physical and mental outlook in individuals. She believes in the power of her client's goals and living your truth every day. She promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance fitness, health, and quality of life. She is excited to be serving as a liaison for the prevention and reversal of chronic disease throughout the county at Buffalo Hospital, part of Allina Health.