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An Introduction to Adaptive Yoga (Ages 14+)

Experience a yoga class that focuses on allowing you to move, play, feel and connect in a way that works for you in your own body. Join Christine Paul in sharing a practice that allows for mind-body connection through core sensations such as grounding, expansion, rhythm and balance. You’ll feel better in your body with curiosity and play. At Mind Body Solutions, we help people reconnect with their whole body regardless of their ability to move, their trauma or pain. When you feel more in your body, you bring the best of yourself into the world. 

Presentation Goals/Objectives 

  • Participants in this session will learn simple mind-body practices 

  •  Yoga is for everyone - participants will experience ways to bring yoga into their lives and experience sensations of grounding, expansion, rhythm and balance  

  • Participants will learn to feel more in their body and live in larger spaces 

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An Introduction to Adaptive Yoga (Ages 14+)
Saturday, April 24, 2021
1 p.m.–1:30 p.m.