An Introduction to Adaptive Yoga (Ages 14+)
Experience a yoga class that focuses on allowing you to move, play, feel and connect in a way that works for you in your own body. Join Christine Paul in sharing a practice that allows for mind-body connection through core sensations such as grounding, expansion, rhythm and balance. You’ll feel better in your body with curiosity and play. At Mind Body Solutions, we help people reconnect with their whole body regardless of their ability to move, their trauma or pain. When you feel more in your body, you bring the best of yourself into the world.
Participants in this session will learn simple mind-body practices
Yoga is for everyone - participants will experience ways to bring yoga into their lives and experience sensations of grounding, expansion, rhythm and balance
Participants will learn to feel more in their body and live in larger spaces
For information and to register
Christine is a yoga instructor and faculty member at Mind Body Solutions, a non-profit yoga studio internationally recognized for adaptive yoga. Her teaching focuses on the universal principles making yoga accessible to people of all abilities. She teaches gentle and adaptive yoga and has the Opening Yoga Instructor certificate, a specialization in teaching to anyone, including people living with neurological deficit, PTSD, mental health conditions and the elderly. Christine is also a vocational rehabilitation counselor and teaches mind body skills. My intention as a teacher is to allow you to slow down and connect inwardly with a sense of playfulness leading you to open to your true, authentic self. Within yoga there’s a message of hope and wellness I want to share with others.