A Virtual Exercise Class: Whole Body Conditioning
Whole Body Conditioning
An advanced exercise program designed to increase flexibility, range-of-motion, cardio endurance, core strengthening and balance. Equipment needed is a chair, a yoga mat or soft floor surface, a water bottle, and good shoes for exercising.
Taught by Holly Gigure, Lead Fitness & Aquatic Specialist at Stillwater
Dates: Mondays, starting May 4th
Join us for one or all!
Pre-registration required. Please register by clicking "Register online" below for each session.
Click here for instructions for how to join a Zoom meeting.