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Mindfulness Training

The Mindfulness Training program is designed to help participants recover a calm, stable mind and lasting contentment even in the face of difficulty. This 4-week in-person series offers highly effective tools to help manage stress and achieve a higher state of well-being. Participants will learn to stabilize their minds and increase resilience through mindfulness practices such as meditation and yoga.

If you are currently being treated for active substance abuse, Post-Traumatic Stress Disorder or other psychiatric issues, please seek counsel from your health care provider as to whether or not this program is right for you at this time.


View Schedule

Mindfulness Training
Starts Thursday, April 29, 2021
12 p.m.–1 p.m.