Strength and Balance

This fun, land-based class is designed to help you improve strength, balance, posture, and core stability through safe and effective exercises. Using a mix of seated and standing movements, brain games, and equipment, you'll challenge your mobility, flexibility, and coordination—all while keeping your mind engaged. Ideal for individuals wanting to maintain, restore and improve their strength or balance, this class supports physical and cognitive wellness at any age.

Learn more

Good to know

Classes run in 10-week sessions. To view class schedules and/or register, click the registration button to go to the CK Active system.

For information and to register

Contact information

Phone: 612-775-2400 Phone: 612-775-2400
ckactive@allina.com

Fee information

See registration link for fee information.

What to bring

Participants must provide their own workout attire, closed toe shoes and a water bottle.