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A Matter of Balance

Many older adults experience concerns about falling and restrict their activities. This class is designed to manage falls and increase activity levels.
 

You will learn to:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

Who should attend?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns.

Instructors include: Heather Lenz, physical therapist, Courage Kenny Rehabilitation Institute - Owatonna and Sarah Shepherd, program director, Juniper.

Find

View Schedule

A Matter of Balance
Tuesday, April 02, 2019
10 a.m.–12 p.m.
Owatonna Hospital
2250 NW 26th St
Vision Conference Room 1489
Owatonna, MN 55060
  • 507-977-2189 Please call 507-977-2189 for more information
A Matter of Balance
Thursday, April 04, 2019
10 a.m.–12 p.m.
Owatonna Hospital
2250 NW 26th St
Vision Conference Room 1489
Owatonna, MN 55060
  • 507-977-2189 Please call 507-977-2189 for more information
A Matter of Balance
Tuesday, April 09, 2019
10 a.m.–12 p.m.
Owatonna Hospital
2250 NW 26th St
Vision Conference Room 1489
Owatonna, MN 55060
  • 507-977-2189 Please call 507-977-2189 for more information
A Matter of Balance
Thursday, April 11, 2019
10 a.m.–12 p.m.
Owatonna Hospital
2250 NW 26th St
Vision Conference Room 1489
Owatonna, MN 55060
  • 507-977-2189 Please call 507-977-2189 for more information
A Matter of Balance
Tuesday, April 16, 2019
10 a.m.–12 p.m.
Owatonna Hospital
2250 NW 26th St
Vision Conference Room 1489
Owatonna, MN 55060
  • 507-977-2189 Please call 507-977-2189 for more information
A Matter of Balance
Thursday, April 18, 2019
10 a.m.–12 p.m.
Owatonna Hospital
2250 NW 26th St
Vision Conference Room 1489
Owatonna, MN 55060
  • 507-977-2189 Please call 507-977-2189 for more information
A Matter of Balance
Tuesday, April 23, 2019
10 a.m.–12 p.m.
Owatonna Hospital
2250 NW 26th St
Vision Conference Room 1489
Owatonna, MN 55060
  • 507-977-2189 Please call 507-977-2189 for more information
A Matter of Balance
Thursday, April 25, 2019
10 a.m.–12 p.m.
Owatonna Hospital
2250 NW 26th St
Vision Conference Room 1489
Owatonna, MN 55060
  • 507-977-2189 Please call 507-977-2189 for more information