Take Action Program for Weight Management

Take Action is a highly successful program for people who want to lose weight and keep it off. Choose between this group online program or a 12-week in person one-to-one program.

You will meet at an established, set time for group educational sessions online. Both programs include an initial fitness profile, personal nutrition consultation, resting metabolism measurement, body composition analysis, and wellness coaching sessions. Learn the skills needed to manage weight, including regular exercise, healthy nutrition and lifestyle modifications.

To register for the online class, visit Learn It Live. To inquire about the one-to-one program, call 612-863-5178.