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Mindfulness Training

Practicing mindfulness can help you recover a calm, stable mind and lasting contentment even in the face of difficulty. This four-week series offers highly effective tools to help you manage stress and achieve a higher state of well-being. Learn to stabilize your mind and increase your resilience through mindfulness practices such as meditation and yoga.

Mindfulness Training is inspired by Mindfulness Based Stress Reduction, which was based on a model in Jon Kabat-Zinn's book, Full Catastrophe Living.

Mindfulness requires diligence and practice for maximum benefit. Due to the popularity of the program, make-up sessions are not available, Participants may want to consider if they are able to attend all four sessions before signing up.

The deadline for sign-up is one week prior to the start of class. If the minimum registration has not been met, the class will be cancelled at this time.

This activity has been designed to meet MN Board of Nursing continuing education requirements for up to 9.0 hours of continuing education credit. Nurses are responsible for determining whether this activity meets the requirements for acceptable continuing education.

If you are currently being treated for active substance abuse, Post-Traumatic Stress Disorder or other psychiatric issues, please seek counsel from your health care provider as to whether or not this program is right for you at this time.

Facilitator: Stacy Besonen

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Mindfulness Training
Registration is closed
Starts Tuesday, September 10, 2019
5 p.m.–7 p.m.
Mindfulness Training
Starts Monday, October 7, 2019
6:30 p.m.–8:30 p.m.
Buffalo Hospital
303 Catlin St
Buffalo, MN 55313
Mindfulness Training
Starts Tuesday, October 29, 2019
5 p.m.–7 p.m.
Abbott Northwestern Hospital - Penny George Institute Clinic
2833 Chicago Ave S
Minneapolis, MN 55410