Nordic Skiing, adaptive - Twin Cities

For people with a physical or cognitive disability who may need the assistance of adaptive equipment. People who have amputations, visual impairments, stroke, autism, spinal cord injury, spina bifida, and other physical or cognitive disabilities are welcome to join. If you have questions about whether cross country ski lessons would be a good fit for you, please call or email to inquire.

Stand-up skiers: Stand up Nordic independently requires the ability to walk and balance on one foot for a short prior of time in order to glide through the tracks. If you have challenge with balance, a “ski walker” may be handy when you first get started to get comfortable with balancing on the skis.

Visually-impaired skiers: VI skiers typically will ski standing up with poles and a guide. Our volunteer guides typically will use a mic and speaker system and give verbal commands.

Sit skiers: People who have limited to no use of their legs, double leg amputees and some single leg amputees may choose to use a sit ski. A sit ski has a seat mounted on top of two fixed-width skis and requires the use of your upper body to “double pole” to propel the ski.

To participate 

1. Sign mandatory forms Participation forms and Waivers

1. Register online at CK ACTIVE or click the links below for more info. 

Volunteer

Share your skills and your love of sports with our programs by volunteering. Volunteers are paired one-on-one with athletes and meet every week throughout the session. 

To volunteer, contact us at  CKRIVolunteerService@allina.com at 612-775-2728. 

• Loppet Foundation
• US Paralympics Nordic Skiing