Wellness Coaching - Buffalo

Do you struggle to make or maintain healthy lifestyle changes? Do you find there are barriers that get in the way of achieving your goals? Do you find it challenging to be resilient when faced with stresses of everyday life? If you answered yes to any of those questions, integrative health and wellness coaching is for you.

A health and wellness coach can help you define your personal wellness and the steps to achieve that vision:

• Set realistic goals.
• Change unwanted habits.
• Learn strategies for dealing with obstacles.
• Build and strengthen resilience.
• Build upon strengths.

Work with a coach to discover what motivates you, what gets in the way and how to manage and work through those obstacles.

Health and Wellness Coaches help identify your unique plan for health and collaborate on strategies that will work for you. Common areas of focus include exercise, nutrition, sleep and stress.

Individual coaching includes appointments in person, over the phone or both. In-person coaching is available at Buffalo Hospital.

Availability: Monday-Friday by appointment, early morning and evening appointments also available. Group coaching is also available.