Am I Hungry? Mindful Eating Program
Are you tired of yo-yo dieting? This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. This eight-week workshop is designed to help individuals change their relationship with food forever as they learn to take charge of eating habits and change their mindset towards food and physical activity.
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Contact information
Phone: 612-863-4355
Phone: 612-863-4355
wellness@allina.com
Fee information
$255 for general public
Cost of $50* if course is completed for benefit eligible Allina Health employees and medical-enrolled spouses and adult dependents meeting completion requirements (attendance at 7 out of 8 live sessions).
Speaker/instruction information
Kate is trained through the Wellcoaches program and is a certified RYT-230 yoga teacher. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute at Harvard Medical School. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. In addition, Kate developed a class and research study in stress reduction for Allina employees in 2012. Kate has a background in education and yoga which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their health goals. Her specialties include weight loss, healthy eating, and stress reduction.
Kate is trained through the Wellcoaches program and is a certified RYT-230 yoga teacher. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute at Harvard Medical School. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. In addition, Kate developed a class and research study in stress reduction for Allina employees in 2012. Kate has a background in education and yoga which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their health goals. Her specialties include weight loss, healthy eating, and stress reduction.