Fitness Exercise Classes for Parkinson's Disease or Movement Disorders

Four classes designed to provide fitness opportunities for participants across the continuum of their disease.

This unique exercise program emphasizes four key components; cardiovascular, stretching, strengthening and balance.

The class schedule varies by class level; Fitness 1, Fitness 2, Fitness 3, Fitness 4.

Classes follow a circuit and highlight Parkinson's specific exercises from the PWR! fitness training model.

Prior to starting an exercise class, every new participant will meet with a physical therapist for a free assessment to determine appropriate class. New participants please call 651-326-2150 to schedule a free fitness assessment.

Class day and time vary per class.