Stay Fit Exercise Program - pool and land based
A supervised, directed, exercise-based program: Work on balance, stretching, range of motion, strengthening, coordination, and cardio/endurance. Designed for people who can self-direct their exercise program and who require assistance less than 50 percent of the time. Scheduled by appointment; participants also may schedule a 60-minute session or additional sessions per week if they choose.
For information and to register
$180 for a 10-week session for 30 minutes each session, once/week. Additional days and times may be scheduled for an additional charge.
What to bring
Swimsuit, towel, and padlock.